First I want to say thanks to all of you who commented and really tried to get that water intake for the day. Good job. Just get me those numbers and I'll get them posted. Keep going with the water this week. I just wanted to remind us all of pioneer juice. Keep drinking water and if you are getting sick of it maybe call it something else and it might help.
Okay, this next weeks change is exercise. We all know we need it. This is not for the goal to be skinny it's really all about being healthy. So the goal is to get at least 15min of active exercise in a day. More than that would be great but it needs to be at least 15 min to get a point. Good luck.
Goal for the week:
-at least 15 min exercise a day
-drink 62 oz water a day
-no pop!!
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